I love to read a good book. Especially books from other Mom bloggers! I was thrilled when I was chosen to read an advance copy of “Real Moms Love to Eat: How to Conduct a Love Affair with Food, Lose Weight and Feel Fabulous” (New American Library, a Penguin Books Imprint, January, 2012) by author, Beth Aldrich, Certified Health Counselor.
The book is broken down into three sections, which include a fun and easy-to-follow 10-part plan for moms to implement to make gradual, life-long changes in their approach to food and 21 days of meal suggestions, tips, recipes and lifestyle changes—all to help you continue your love affair with food to look fabulous. Beth’s approach to healthy eating is simple and realistic for busy moms. You’ll learn a lot about the food you eat and how it impacts your body and still have loads of fun experiencing new foods and enjoying your life.
The book is written in a mom-to-mom kind of way. The whole time I was reading, I just knew Beth was talking to me. (I love that!) The book is a great resource and is so easy to connect with. Beth uses a touch of humor to instruct, help and inspire her readers. It was hard to put down, and I can’t wait to try those recipes. (Green Smoothies!)
The book promises not only a new relationship with food, but the ability to have a “love affair” minus the guilt! And yes, you have permission to eat chocolate!
About the Author:
As publisher of her own magazine, Beth Aldrich knows how to speak from the heart and add flavor with wit; Beth offers a fresh approach to health, wellness, environmental and non-fiction writing. As a Certified Food Coach and Green Living Expert, her many published articles and stories carry a theme that, if you take care of yourself, you can then cultivate others and together, nurture the Earth®.
Everyone that participates in this “virtual pre-order launch party” is eligible for randomly drawn prizes. Simply enter the the twice-a-month pre-order book giveaway, hosted by the RealMomsLovetoEat.com site. You can pre-order the book for one entry AND sign up for Beth’s FREE newsletter for a second entry!
Winners from this virtual book pre-order party will be chosen on January 3, 2012 through random.org and contacted via email.
I received a copy of the book and an awesome swag bag for the purpose of this review. Opinions are 100% mine.