I’ve partnered with Johnson & Johnson to bring you information on the 7 Minute Wellness App for Expecting and New Moms. All opinions are my own.
As you may know, I gave birth to a baby boy two months ago. It felt like a long pregnancy, and I aimed to stay well during the entire 9 months. There were many days I found myself running out of energy as fast as it was restored. With three other children at home, it was to be expected. Now that I’ve had the baby, it’s perfect timing for the newly launched Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App. It’s a simple, science-based wellness resource that’s important in helping mom achieve and maintain fitness and balance – in both mind and body — so you can be at your best for baby, and you.
Whether your goal is to stay mindful, get in a little exercise, or simply increase your wellness, keeping yourself energized is extremely important during and after pregnancy.
The Johnson & Johnson 7 Minute Wellness for Expecting and New Moms™ App is brought to you by the baby experts at Johnson & Johnson. This simple, enjoyable app delivers personalized Mind and Body and 7 Minute Workout sessions created by Johnson & Johnson behavioral, exercise and medical experts to help you achieve and maintain fitness and balance in body and mind.
The app customizes Mind and Body and 7 Minute Workout sessions based on your week of pregnancy or prenatal stage. The sessions share techniques that can help you create balance, relax your mind, relieve discomfort and care for your body. These customized sessions, guided by performance coach Jenn Lea, help ensure your experience meets your needs by and leads you to developing proven skills to manage and expand energy during the important pre- and postnatal phases. The app was created by the trusted baby experts at Johnson & Johnson, specifically for expecting and new moms. And I love that the app lets you track your routine and stay connected to the reasons why you want to stay healthy and energized in the first place.