My husband and I have been on the Keto journey for some time now. We eat less than 20 carbs through the day, and I’ll be honest when I say there are some days I miss having a slice of “real” white bread on my ham sandwich. (But I remind myself that I can indulge in this delicious recipe for BLT Sushi whenever I want.) Lucky for us, I also have this amazing cloud bread recipe that always helps to satisfy my craving for a slice of bread. And when I want more than the cloud bread for a good breakfast sandwich? I turn to the 90 second Keto English Muffin recipe found below. It’s quick, easy and hits the spot! *You can even use these for mini pizzas!
We are seeing great results with this way of eating! If you are on a Keto journey, I’d love to hear your success stories! Leave a comment and tell me how much you’ve lost! If you make one of the Keto recipes mentioned in this article, tag me on social media @HustleMomRepeat on facebook, instagram and twitter!
90 Second Keto English Muffin Recipe
3 Tablespoons almond flour
1.5 Tablespoons melted butter
1/2 teaspoons baking powder
1 egg white
Simply mix the 4 ingredients in a mug and microwave for 90 seconds. Gently take the muffin out of the mug (you may have to go around the mug with a butter knife to loosen the edges first.) Cut the “English Muffin” in half and lightly toast, if desired. We like to serve these for breakfast with a slice of cheese and a sausage patty! You could even serve it with a few bacon strips, too!
Looking for more low carb recipes?
Check out this recipe for a low carb frappuccino and this recipe for low carb brussels sprouts!
I also have a link to 15 low carb snacks you’ll love!
Do you know the nutritional breakdown of this keto wise?